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an image
This is an image for the page banner
Headerlinks bar left imageTranslate 
Headerlinks bar left image Headerlinks bar right image
This is an image for the page header
Replace this with the title of the page (Don't leave this text here!)
bulletLinks
Up One Level
This container main page
Home Page of New Container - content goes here.

Make sure to set all of the links you will require for this sub-site in the Navigation Sidebar.  There are a few links there already that you can look at to understand the syntax of links in RWD.